Polyphenols

This antioxidant is present in berries, acai, oranges, dry legumes, chocolate, and plant derived beverages, including tea, pomegranate juice, and red wine. Polyphenols, the most abundant antioxidant in our diets, may help prevent cardiovascular diseases, cancers, osteoporosis, neurodegenerative diseases, and diabetes mellitus, reports the 'American Journal of Clinical Nutrition'.