There are 7 entries in this glossary.
| Term | Definition |
|---|---|
| Individualized Daily Values (IDV) | See Daily Values.
|
| Insoluble Fiber | See Dietary Fiber.
|
| Intensity | Intensity refers to how much work is being performed or the magnitude of the effort required to perform an activity or exercise. See?Measuring Physical Activity?for more. |
| Iodine | Trace mineral essential for the healthy thyroid function. Vegans should ensure a healthy (but not excessive) intake of iodine through inclusion of iodine sources such as seaweed, iodised salt or supplements. |
| Iron | Trace mineral essential for the blood. Good animal-free sources include leafy green vegetables and dried fruits. |
| Isoflavones | See Flavonoids.
|
| Isoleucine |