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Veal, Leg (Top Round), Lean

Veal, Leg (Top Round), Lean
Veal is the meat of calves, in contrast to the beef from older cattle. Most veal comes from young males of dairy breeds because these are surplus to the industry's requirements.

Standard Portion

1 Pound

Also called

0

Nutritional Values

Nutritonal Values:

Water (g): 343

Energ Kcal: 485

Protein (g): 96

Lipid Tot (g): 7

Ash (g): 5

Carbohydrt (g): 0

Fiber TD (g)0

Sugar Tot (g): 0

FA Sat (g): 2

FA Mono (g): 2

FA Poly (g): 0

Cholestrl (mg): 353

 

Mineral Values:

Calcium (mg): 39

Iron (mg): 2

Magnesium (mg): 0

Phosphorus (mg): 258

Potassium (mg): 383

Sodium (mg): 455

Zinc (mg): 3

Copper mg): 0

Manganese (mg): 0

Selenium (µg): 14

 

Vitamin Values:

Vit C (mg): 0

Thiamin (mg): 0

Riboflavin (mg): 0

Niacin (mg): 11

Panto Acid mg): 1

Vit B6 (mg): 0

Folate Tot (µg): 28

Folic Acid (µg): 8

Food Folate (µg): 20

Folate DFE (µg): 34

Choline Tot (mg): 118

Vit B12 (µg): 1

Vit A IU: 34

Retinol (µg): 10

Alpha Carot (µg): 0

Beta Carot (µg): 0

Lycopene (µg): 0

Vit E (mg): 2

Vit D µg: 0

Vit K (µg): 15

 

  • Tuesday, 18 October 2016

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