High in potassium, essential vitamins and iron, prunne juice can add a boost to your daily hydration. Mix a little with your water for added flavor. Prune juice is made from dried plums, or prunes, which contain many nutrients that can contribute to good health. Prunes are a good source of energy, and they don’t cause a rapid hike in blood sugar levels.

Prunes have a high sugar content, which allows them to be dried without fermenting. They’re also high in fiber.  Prune juice and prunes in general have a long standing association with being able to assist in curing constipation.