Similar to regular half and half, except without any fat in the milk component. iit's nonfat milk that's been treated with corn syrup and thickeners to approximate the taste and texture of regular half-and-half. It has half the calories of regular half-and-half but twice the amount of sodium.

Because of its higher water content it cannot be used as a whipping cream. However, any cream sauce such as Alfredo or mock cheese sauce is a great home for half and half.

In desserts such as panna cotta, it will deliver a smoother, more consistent result..