Resistance/Strength Training
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Resistance/Strength Training | A type of physical exercise specializing in the use of resistance to induce muscular contraction which builds the strength, anaerobic endurance, and size of skeletal muscles. Training commonly uses the technique of progressively increasing the force output of the muscle through incremental weight increases and uses a variety of exercises and types of equipment (dumbbells. medicine balls, kettle balls ect) to target specific muscle groups.
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