Biggest Loser Diet

Term	Definition
Biggest Loser Diet	Trading on the popularity of the Biggest Loser television show, a number of books tout various methods to achieve the weight loss and healthy lifestyle of the show's most successful participants. The diet encourages you to fill up on fruits, vegetables, lean protein, and whole grains; practice portion control; use a food journal; and exercise regularly (and with some intensity). The diet doesn't ban any food groups, and there's an abundance of recipes, online resources, and community forums to participate in. You'll likely want to invest in one of the books, like 30-Day Jump Start or 6 Weeks to a Healthier You, which each run around $20. This is the most exercise-essential diet on this list, with the goal of educating you in body-weight training, aerobics, strength and resistance training, and yoga. In today's television/computer-centric society, getting off the couch/office chair is always a good idea.

Term

Definition

Trading on the popularity of the Biggest Loser television show, a number of books tout various methods to achieve the weight loss and healthy lifestyle of the show's most successful participants.

The diet encourages you to fill up on fruits, vegetables, lean protein, and whole grains; practice portion control; use a food journal; and exercise regularly (and with some intensity). The diet doesn't ban any food groups, and there's an abundance of recipes, online resources, and community forums to participate in. You'll likely want to invest in one of the books, like 30-Day Jump Start or 6 Weeks to a Healthier You, which each run around $20.

This is the most exercise-essential diet on this list, with the goal of educating you in body-weight training, aerobics, strength and resistance training, and yoga. In today's television/computer-centric society, getting off the couch/office chair is always a good idea.