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Cauliflower Fried Rice
0.0/5 rating (0 votes)

Categories

  • Diabetic
  • Sides
    • Difficulty: Easy
    • Total Time: 30 Min
    • When to Prep: Ahead
    • Cook Time: 15 Min
    • Yields: 4 servings
    • Storage: Use Immediately
    • Nutritional Snapshot: Cal: 251, Fat, 15.1g
    Cauliflower Fried Rice

    A nice replacement for the starch of rice, particularly in an Asian inspired recipe. Very close to great!

    What you need

    2 Tbs Vegetable oil
    2 large eggs, beaten
    1 cup chopped scallions, light and green parts separated (you'll need 5-6 scallions)
    3 garlic cloves, minced
    1 Tbs finely chopped fresh ginger
    One 2-lb head cauliflower (or 2 pounds ready to cook' cauliflower)
    4-5 Tbs soy sauce (use gluten-free if needed)
    1/4 Tsp red pepper flakes
    1 Tsp sugar
    1 cup frozen peas and carrots
    1 Tsp rice vinegar
    1 Tsp Asian sesame oil
    1/4 cup chopped cashews or peanuts (optional)

    Instructions

    1. Chop (pulse) the cauliflower in a food processor, until a crumbly pebble like texture. Set aside.
    2. Heat 2 teaspoons of vegetable oil in a large skillet over medium heat. Add the eggs and a pinch of salt and scramble until the eggs are cooked. Transfer the eggs and set aside. Wipe the pan clean.
    3. Add 3 tablespoons of vegetable oil to the pan and  over medium heat. Add the light scallions, garlic, and ginger and cook, until softened but not browned, 1 to 2 minutes.
    4. Add the grated cauliflower, 4 tablespoons of the soy sauce, red pepper flakes, sugar, and 1/4 tsp salt. Cook, stirring often, for about 3 minutes.
    5. Add the peas and carrots and continue cooking until the cauliflower "rice" is crisped slightly and the vegetables are warmed through,
    6. Stir in the rice vinegar, sesame oil, dark green scallions, nuts (if using) and eggs.

     

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