Pine Nuts, Dried
Standard Portion
1 ounce, (167 Kernels)Nutritional Values
Nutritonal Values: Water (g): 0 Energ Kcal: 190 Protein (g): 3 Lipid Tot (g): 19 Ash (g): 0 Carbohydrt (g): 3 Fiber TD (g)1 Sugar Tot (g): 1 FA Sat (g): 1 FA Mono (g): 5 FA Poly (g): 9 Cholestrl (mg): 0
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Mineral Values: Calcium (mg): 30 Iron (mg): 1 Magnesium (mg): 2 Phosphorus (mg): 133 Potassium (mg): 285 Sodium (mg): 2 Zinc (mg): 1 Copper mg): 0 Manganese (mg): 0 Selenium (µg): 3
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Vitamin Values: Vit C (mg): 3 Thiamin (mg): 1 Riboflavin (mg): 0 Niacin (mg): 1 Panto Acid mg): 1 Vit B6 (mg): 1 Folate Tot (µg): 51 Folic Acid (µg): 0 Food Folate (µg): 51 Folate DFE (µg): 51 Choline Tot (mg): 71 Vit B12 (µg): 0 Vit A IU: 266 Retinol (µg): 0 Alpha Carot (µg): 0 Beta Carot (µg): 159 Lycopene (µg): 0 Vit E (mg): 1 Vit D µg: 0 Vit K (µg): 4
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