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Pine Nuts, Dried

Standard Portion

1 ounce, (167 Kernels)

Nutritional Values

Nutritonal Values:

Water (g): 0

Energ Kcal: 190

Protein (g): 3

Lipid Tot (g): 19

Ash (g): 0

Carbohydrt (g): 3

Fiber TD (g)1

Sugar Tot (g): 1

FA Sat (g): 1

FA Mono (g): 5

FA Poly (g): 9

Cholestrl (mg): 0

 

Mineral Values:

Calcium (mg): 30

Iron (mg): 1

Magnesium (mg): 2

Phosphorus (mg): 133

Potassium (mg): 285

Sodium (mg): 2

Zinc (mg): 1

Copper mg): 0

Manganese (mg): 0

Selenium (µg): 3

 

Vitamin Values:

Vit C (mg): 3

Thiamin (mg): 1

Riboflavin (mg): 0

Niacin (mg): 1

Panto Acid mg): 1

Vit B6 (mg): 1

Folate Tot (µg): 51

Folic Acid (µg): 0

Food Folate (µg): 51

Folate DFE (µg): 51

Choline Tot (mg): 71

Vit B12 (µg): 0

Vit A IU: 266

Retinol (µg): 0

Alpha Carot (µg): 0

Beta Carot (µg): 159

Lycopene (µg): 0

Vit E (mg): 1

Vit D µg: 0

Vit K (µg): 4

 

  • Tuesday, 18 October 2016

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