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Pilinuts, Dried

Standard Portion

1 ounce, (15 Kernels)

Nutritional Values

Nutritonal Values:

Water (g): 0

Energ Kcal: 203

Protein (g): 3

Lipid Tot (g): 22

Ash (g): 0

Carbohydrt (g): 1

Fiber TD (g)0

Sugar Tot (g): 0

FA Sat (g): 8

FA Mono (g): 10

FA Poly (g): 2

Cholestrl (mg): 0

 

Mineral Values:

Calcium (mg): 30

Iron (mg): 1

Magnesium (mg): 0

Phosphorus (mg): 139

Potassium (mg): 291

Sodium (mg): 0

Zinc (mg): 1

Copper mg): 0

Manganese (mg): 0

Selenium (µg): 2

 

Vitamin Values:

Vit C (mg): 6

Thiamin (mg): 1

Riboflavin (mg): 0

Niacin (mg): 1

Panto Acid mg): 1

Vit B6 (mg): 2

Folate Tot (µg): 51

Folic Acid (µg): 0

Food Folate (µg): 51

Folate DFE (µg): 51

Choline Tot (mg):

Vit B12 (µg): 0

Vit A IU: 516

Retinol (µg): 0

Alpha Carot (µg): 10

Beta Carot (µg): 305

Lycopene (µg): 0

Vit E (mg): 1

Vit D µg: 0

Vit K (µg): 0

 

  • Tuesday, 18 October 2016

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