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Macadamia Nuts, Raw

Standard Portion

1 ounce, (10-12 Kernels)

Nutritional Values

Nutritonal Values:

Water (g): 0

Energ Kcal: 203

Protein (g): 2

Lipid Tot (g): 21

Ash (g): 0

Carbohydrt (g): 3

Fiber TD (g)2

Sugar Tot (g): 1

FA Sat (g): 3

FA Mono (g): 16

FA Poly (g): 0

Cholestrl (mg): 0

 

Mineral Values:

Calcium (mg): 19

Iron (mg): 1

Magnesium (mg): 1

Phosphorus (mg): 75

Potassium (mg): 111

Sodium (mg): 0

Zinc (mg): 1

Copper mg): 0

Manganese (mg): 1

Selenium (µg): 2

 

Vitamin Values:

Vit C (mg): 1

Thiamin (mg): 0

Riboflavin (mg): 0

Niacin (mg): 1

Panto Acid mg): 1

Vit B6 (mg): 0

Folate Tot (µg): 15

Folic Acid (µg): 0

Food Folate (µg): 15

Folate DFE (µg): 15

Choline Tot (mg):

Vit B12 (µg): 0

Vit A IU: 104

Retinol (µg): 0

Alpha Carot (µg): 0

Beta Carot (µg): 62

Lycopene (µg): 0

Vit E (mg): 1

Vit D µg: 0

Vit K (µg): 0

 

  • Tuesday, 18 October 2016

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