Macadamia Nuts, Raw
Standard Portion
1 ounce, (10-12 Kernels)Nutritional Values
Nutritonal Values: Water (g): 0 Energ Kcal: 203 Protein (g): 2 Lipid Tot (g): 21 Ash (g): 0 Carbohydrt (g): 3 Fiber TD (g)2 Sugar Tot (g): 1 FA Sat (g): 3 FA Mono (g): 16 FA Poly (g): 0 Cholestrl (mg): 0
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Mineral Values: Calcium (mg): 19 Iron (mg): 1 Magnesium (mg): 1 Phosphorus (mg): 75 Potassium (mg): 111 Sodium (mg): 0 Zinc (mg): 1 Copper mg): 0 Manganese (mg): 1 Selenium (µg): 2
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Vitamin Values: Vit C (mg): 1 Thiamin (mg): 0 Riboflavin (mg): 0 Niacin (mg): 1 Panto Acid mg): 1 Vit B6 (mg): 0 Folate Tot (µg): 15 Folic Acid (µg): 0 Food Folate (µg): 15 Folate DFE (µg): 15 Choline Tot (mg): Vit B12 (µg): 0 Vit A IU: 104 Retinol (µg): 0 Alpha Carot (µg): 0 Beta Carot (µg): 62 Lycopene (µg): 0 Vit E (mg): 1 Vit D µg: 0 Vit K (µg): 0
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