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Hazeleanuts Or Filberts

Standard Portion

1 Cup, Ground

Nutritional Values

Nutritonal Values:

Water (g): 3

Energ Kcal: 471

Protein (g): 11

Lipid Tot (g): 45

Ash (g): 1

Carbohydrt (g): 12

Fiber TD (g)7

Sugar Tot (g): 3

FA Sat (g): 3

FA Mono (g): 34

FA Poly (g): 5

Cholestrl (mg): 0

 

Mineral Values:

Calcium (mg): 33

Iron (mg): 1

Magnesium (mg): 4

Phosphorus (mg): 129

Potassium (mg): 179

Sodium (mg): 1

Zinc (mg): 1

Copper mg): 0

Manganese (mg): 1

Selenium (µg): 10

 

Vitamin Values:

Vit C (mg): 1

Thiamin (mg): 0

Riboflavin (mg): 0

Niacin (mg): 8

Panto Acid mg): 1

Vit B6 (mg): 0

Folate Tot (µg): 83

Folic Acid (µg): 0

Food Folate (µg): 83

Folate DFE (µg): 83

Choline Tot (mg): 52

Vit B12 (µg): 0

Vit A IU: 3

Retinol (µg): 0

Alpha Carot (µg): 0

Beta Carot (µg): 2

Lycopene (µg): 0

Vit E (mg): 2

Vit D µg: 0

Vit K (µg): 2

 

  • Tuesday, 18 October 2016

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