Hazeleanuts Or Filberts
Standard Portion
1 Cup, GroundNutritional Values
Nutritonal Values: Water (g): 3 Energ Kcal: 471 Protein (g): 11 Lipid Tot (g): 45 Ash (g): 1 Carbohydrt (g): 12 Fiber TD (g)7 Sugar Tot (g): 3 FA Sat (g): 3 FA Mono (g): 34 FA Poly (g): 5 Cholestrl (mg): 0
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Mineral Values: Calcium (mg): 33 Iron (mg): 1 Magnesium (mg): 4 Phosphorus (mg): 129 Potassium (mg): 179 Sodium (mg): 1 Zinc (mg): 1 Copper mg): 0 Manganese (mg): 1 Selenium (µg): 10
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Vitamin Values: Vit C (mg): 1 Thiamin (mg): 0 Riboflavin (mg): 0 Niacin (mg): 8 Panto Acid mg): 1 Vit B6 (mg): 0 Folate Tot (µg): 83 Folic Acid (µg): 0 Food Folate (µg): 83 Folate DFE (µg): 83 Choline Tot (mg): 52 Vit B12 (µg): 0 Vit A IU: 3 Retinol (µg): 0 Alpha Carot (µg): 0 Beta Carot (µg): 2 Lycopene (µg): 0 Vit E (mg): 2 Vit D µg: 0 Vit K (µg): 2
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