Chestnuts, European, Roastd
Standard Portion
1 ounceNutritional Values
Nutritonal Values: Water (g): 11 Energ Kcal: 69 Protein (g): 0 Lipid Tot (g): 0 Ash (g): 0 Carbohydrt (g): 15 Fiber TD (g)1 Sugar Tot (g): 3 FA Sat (g): 0 FA Mono (g): 0 FA Poly (g): 0 Cholestrl (mg): 0
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Mineral Values: Calcium (mg): 20 Iron (mg): 1 Magnesium (mg): 0 Phosphorus (mg): 48 Potassium (mg): 218 Sodium (mg): 10 Zinc (mg): 1 Copper mg): 0 Manganese (mg): 1 Selenium (µg): 0
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Vitamin Values: Vit C (mg): 61 Thiamin (mg): 1 Riboflavin (mg): 0 Niacin (mg): 4 Panto Acid mg): 0 Vit B6 (mg): 1 Folate Tot (µg): 109 Folic Acid (µg): 0 Food Folate (µg): 109 Folate DFE (µg): 109 Choline Tot (mg): Vit B12 (µg): 0 Vit A IU: 86 Retinol (µg): 0 Alpha Carot (µg): Beta Carot (µg): Lycopene (µg): 0 Vit E (mg): 0 Vit D µg: 0 Vit K (µg): 0
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