Butternuts, Dried
Standard Portion
1 ounceNutritional Values
Nutritonal Values: Water (g): 0 Energ Kcal: 173 Protein (g): 7 Lipid Tot (g): 16 Ash (g): 0 Carbohydrt (g): 3 Fiber TD (g)1 Sugar Tot (g): 0 FA Sat (g): 0 FA Mono (g): 2 FA Poly (g): 12 Cholestrl (mg): 0
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Mineral Values: Calcium (mg): 16 Iron (mg): 2 Magnesium (mg): 1 Phosphorus (mg): 117 Potassium (mg): 369 Sodium (mg): 23 Zinc (mg): 2 Copper mg): 0 Manganese (mg): 2 Selenium (µg): 0
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Vitamin Values: Vit C (mg): 0 Thiamin (mg): 0 Riboflavin (mg): 0 Niacin (mg): 0 Panto Acid mg): 1 Vit B6 (mg): 0 Folate Tot (µg): 7 Folic Acid (µg): 0 Food Folate (µg): 7 Folate DFE (µg): 7 Choline Tot (mg): Vit B12 (µg): 0 Vit A IU: 0 Retinol (µg): 0 Alpha Carot (µg): Beta Carot (µg): Lycopene (µg): 0 Vit E (mg): 0 Vit D µg: 0 Vit K (µg): 0
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