Almonds, Dry Roastd, Wo/Salt
Standard Portion
1 ounce, (22 Whole Kernels)Nutritional Values
Nutritonal Values: Water (g): 0 Energ Kcal: 169 Protein (g): 5 Lipid Tot (g): 14 Ash (g): 0 Carbohydrt (g): 5 Fiber TD (g)3 Sugar Tot (g): 1 FA Sat (g): 1 FA Mono (g): 9 FA Poly (g): 3 Cholestrl (mg): 0
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Mineral Values: Calcium (mg): 12 Iron (mg): 1 Magnesium (mg): 0 Phosphorus (mg): 130 Potassium (mg): 155 Sodium (mg): 4 Zinc (mg): 1 Copper mg): 1 Manganese (mg): 0 Selenium (µg): 3
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Vitamin Values: Vit C (mg): 0 Thiamin (mg): 0 Riboflavin (mg): 0 Niacin (mg): 2 Panto Acid mg): 1 Vit B6 (mg): 0 Folate Tot (µg): 68 Folic Acid (µg): 0 Food Folate (µg): 68 Folate DFE (µg): 68 Choline Tot (mg): Vit B12 (µg): 0 Vit A IU: 0 Retinol (µg): 0 Alpha Carot (µg): Beta Carot (µg): Lycopene (µg): 0 Vit E (mg): 0 Vit D µg: 0 Vit K (µg): 0
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