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Almonds

Standard Portion

1 Cup, Sliced

Nutritional Values

Nutritonal Values:

Water (g): 4

Energ Kcal: 532

Protein (g): 19

Lipid Tot (g): 45

Ash (g): 2

Carbohydrt (g): 19

Fiber TD (g)11

Sugar Tot (g): 4

FA Sat (g): 3

FA Mono (g): 29

FA Poly (g): 11

Cholestrl (mg): 0

 

Mineral Values:

Calcium (mg): 4

Iron (mg): 1

Magnesium (mg): 2

Phosphorus (mg): 42

Potassium (mg): 49

Sodium (mg): 1

Zinc (mg): 0

Copper mg): 0

Manganese (mg): 0

Selenium (µg): 1

 

Vitamin Values:

Vit C (mg): 0

Thiamin (mg): 0

Riboflavin (mg): 0

Niacin (mg): 1

Panto Acid mg): 1

Vit B6 (mg): 0

Folate Tot (µg): 69

Folic Acid (µg): 0

Food Folate (µg): 69

Folate DFE (µg): 69

Choline Tot (mg): 61

Vit B12 (µg): 0

Vit A IU: 0

Retinol (µg): 0

Alpha Carot (µg): 0

Beta Carot (µg): 0

Lycopene (µg): 0

Vit E (mg): 0

Vit D µg: 0

Vit K (µg): 3

 

  • Tuesday, 18 October 2016

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