Almonds
Standard Portion
1 Cup, SlicedNutritional Values
Nutritonal Values: Water (g): 4 Energ Kcal: 532 Protein (g): 19 Lipid Tot (g): 45 Ash (g): 2 Carbohydrt (g): 19 Fiber TD (g)11 Sugar Tot (g): 4 FA Sat (g): 3 FA Mono (g): 29 FA Poly (g): 11 Cholestrl (mg): 0
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Mineral Values: Calcium (mg): 4 Iron (mg): 1 Magnesium (mg): 2 Phosphorus (mg): 42 Potassium (mg): 49 Sodium (mg): 1 Zinc (mg): 0 Copper mg): 0 Manganese (mg): 0 Selenium (µg): 1
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Vitamin Values: Vit C (mg): 0 Thiamin (mg): 0 Riboflavin (mg): 0 Niacin (mg): 1 Panto Acid mg): 1 Vit B6 (mg): 0 Folate Tot (µg): 69 Folic Acid (µg): 0 Food Folate (µg): 69 Folate DFE (µg): 69 Choline Tot (mg): 61 Vit B12 (µg): 0 Vit A IU: 0 Retinol (µg): 0 Alpha Carot (µg): 0 Beta Carot (µg): 0 Lycopene (µg): 0 Vit E (mg): 0 Vit D µg: 0 Vit K (µg): 3
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