Tofu, also known as bean curd, is a food prepared by coagulating soy milk and then pressing the resulting curds into solid white blocks of varying softness; it can be silken, soft, firm, or extra firm.

Tofu is a good source of protein and contains all nine essential amino acids. It is also a valuable plant source of iron and calcium.
It is an essential protein in replacement of red meat. Many recipes proliferate the internet, with many being very highly rated.