Fat and Cholesterol

A 100-gram serving of chicken gizzards, which is equal to about 3.5 ounces, contains 3 grams of total fat, less than 1 gram of which is saturated. If you are looking for lower fat ways to add protein to your diet, chicken gizzards are a healthier option than high-fat cuts of beef or pork. The same serving of chicken gizzards also has 370 milligrams of cholesterol, which is significantly more than the 300 milligrams or less you should limit yourself to each day. A diet low in saturated fat and cholesterol can reduce your risk of heart disease, stroke and certain types of cancer.

Protein

A serving of chicken gizzards contains a hefty dose of protein, a nutrient necessary for energy production. Protein also helps to replenish the cells that make up your muscles and tissues. For every 20 pounds that you weigh, you should eat 8 grams of protein, the Harvard School of Public Health reports. A 3.5-ounce serving of chicken gizzards provides 30 grams toward that goal.

Make chicken gizzards an occasional part of your diet because they are so high in cholesterol. Slice cooked chicken gizzards into a bowl of stew or vegetable soup. Saute chicken gizzards with olive oil and onions and add to cooked noodles for a quick meal high in protein. Grill chicken gizzards with fresh vegetables for a nutrient-dense meal that supplies fiber, potassium and vitamin A.

Read more at SF Gate