Canned legumes are a great solution- they're full of goodness as well as being affordable, tasty, quick and convenient to use. Legumes (also known as pulses) naturally contain protein, fibre, iron, and folate.

Canned beans that are simply beans (no sodium, sugar, or other harmful ingredients added) are a superbly healthy food choice and should be a staple in every pantry. So stock up on beans, such as garbanzos (chickpeas), pintos, black beans, red beans, lentils, soybeans, and split peas.