Caribbean

• Flying fish & Cou Cou– The national dish of Barbados
• Jerk– The fiery flavour of Jamaica
• Pepperpot– A tempting and hearty stew
• Roti– A traditional snack to be packed as you please
• Plantain– Delicious fried snack or side
• Breadfruit– Rich source of Protein and a gluten-free carbohydrate
• Rice and Peas– Simple & delicious
• Callaloo– A leafy green dish
• Rum Punch– packs a punch

Good article here.