| Food |
1 cup = g |
Protein |
Fat |
Total Carbs |
Fiber |
Net Carbs |
Food Family |
| per cup |
| (AP) all-purpose, unenriched Flour |
125 |
12.91 |
1.23 |
95.39 |
3.4 |
91.99 |
Poaceae (grass): Triticeae (gluten) |
| Almond flour, full fat |
96 |
20 |
48 |
16 |
12 |
4 |
Rosaceae (Roses) |
| Amaranth |
195 |
28.18 |
12.69 |
129.03 |
18.1 |
110.93 |
Amaranthaceae (pigweed) |
| Arrowroot flour |
128 |
0.38 |
0.13 |
112.83 |
4.4 |
108.43 |
Taccaceae (order: Liliales (lilies)) |
| Barley flour |
148 |
15.54 |
2.37 |
110.29 |
14.9 |
95.39 |
Poaceae (grass): Triticeae (gluten) |
| Barley, pearled |
200 |
19.82 |
2.32 |
155.44 |
31.2 |
124.24 |
Poaceae (grass): Triticeae (gluten) |
| Buckwheat flour, whole-groat |
120 |
15.14 |
3.72 |
84.71 |
12 |
72.71 |
Polygonaceae (Knotweed) |
| Buckwheat groats, roasted (kasha) |
164 |
19.24 |
4.44 |
122.92 |
16.9 |
106.02 |
Polygonaceae (Knotweed) |
| Carob flour |
103 |
4.76 |
0.67 |
91.55 |
41 |
50.55 |
Caesalpinaceae |
| Chickpea flour (besan) |
92 |
20.6 |
6.15 |
53.19 |
9.9 |
43.29 |
Leguminosae (Peas, Beans, Legumes): Cicereae (chickpea) |
| Cornmeal, degermed, unenriched |
159 |
11.53 |
2.85 |
125.85 |
6.4 |
119.45 |
Poaceae (grass): Andropogoneae |
| Cornmeal, whole-grain, yellow |
122 |
9.91 |
4.38 |
93.81 |
8.9 |
84.91 |
Poaceae (grass): Andropogoneae |
| Cornstarch |
128 |
0.33 |
0.06 |
116.83 |
1.2 |
115.63 |
Poaceae (grass): Andropogoneae |
| Cottonseed flour, partially defatted |
94 |
38.5 |
5.83 |
38.11 |
2.8 |
35.31 |
Malvaceae (Mallow) |
| Flaxseed |
168 |
30.73 |
70.83 |
48.52 |
45.9 |
2.62 |
Linaceae (Flax) (related to nothing) |
| Hazelnuts or filberts |
75 |
11.21 |
45.56 |
12.53 |
7.3 |
5.23 |
Corylaceae (Hazel) |
| Kamut |
186 |
27.34 |
4.09 |
130.91 |
16.9 |
114.01 |
Poaceae (grass): Triticeae (gluten) |
| Millet |
200 |
22.04 |
8.44 |
145.7 |
17 |
128.7 |
Poaceae (grass): Paniceae (millet) |
| Oats |
156 |
26.35 |
10.76 |
103.38 |
16.5 |
86.88 |
Poaceae (grass): Avena (oats) |
| Peanut flour, defatted |
60 |
31.32 |
0.33 |
20.82 |
9.5 |
11.32 |
Leguminosae (Peas, Beans, Legumes): Aeschynomeneae (peanut) |
| Potato flour |
160 |
11.04 |
0.54 |
132.96 |
9.4 |
123.56 |
Solanaceae (Nightshades) |
| Quinoa |
170 |
24 |
10.32 |
109.07 |
11.9 |
97.17 |
Chenopodeaceae (Goosefoot) |
| Rice flour, brown |
158 |
11.42 |
4.39 |
120.84 |
7.3 |
113.54 |
Poaceae (grass): Oryzae (rice) |
| Rice flour, white |
158 |
9.4 |
2.24 |
126.61 |
3.8 |
122.81 |
Poaceae (grass): Oryzae (rice) |
| Rice, brown, long-grain |
185 |
14.69 |
5.4 |
142.89 |
6.5 |
136.39 |
Poaceae (grass): Oryzae (rice) |
| Rice, white, short-grain |
200 |
13 |
1.04 |
158.3 |
5.6 |
152.7 |
Poaceae (grass): Oryzae (rice) |
| Rye flour, medium |
102 |
9.58 |
1.81 |
79.04 |
14.9 |
64.14 |
Poaceae (grass): Triticeae (gluten) |
| Sesame seeds, whole, dried |
144 |
25.53 |
71.52 |
33.77 |
17 |
16.77 |
Pedaliaceae (Sesame) |
| Sorghum |
192 |
21.7 |
6.34 |
143.29 |
12.1 |
131.19 |
Poaceae (grass): Andropogoneae |
| Soy flour, defatted |
105 |
47.79 |
9.35 |
36.68 |
16.8 |
19.88 |
Leguminosae (Peas, Beans, Legumes): Phaseolae |
| Spelt |
174 |
25.35 |
4.23 |
122.13 |
18.6 |
103.53 |
Poaceae (grass): Triticeae (gluten) |
| Sunflower seed flour, partially defatted |
64 |
30.76 |
1.03 |
22.93 |
3.3 |
19.63 |
Asteraceae, (Compositae Daisies) |
| Tapioca, pearl |
152 |
0.29 |
0.03 |
134.81 |
1.4 |
133.71 |
Euphorbiaceae |
| Teff |
193 |
25.67 |
4.59 |
141.14 |
15.4 |
125.74 |
Poaceae (grass): Eragrostideae |
| Triticale flour, whole-grain |
130 |
17.13 |
2.35 |
95.08 |
19 |
76.08 |
Poaceae (grass): Triticeae (gluten) |
| Wheat flour, whole-grain |
120 |
16.44 |
2.24 |
87.08 |
14.6 |
72.48 |
Poaceae (grass): Triticeae (gluten) |
| Wheat gluten |
120 |
90.19 |
2.22 |
16.55 |
0.72 |
15.83 |
Poaceae (grass): Triticeae (gluten) |
| Wild rice |
160 |
23.57 |
1.73 |
119.84 |
9.9 |
109.94 |
Poaceae (grass): Oryzae (rice) |
