Veal, Tongue
Veal is the meat of calves, in contrast to the beef from older cattle. Most veal comes from young males of dairy breeds because these are surplus to the industry's requirements.
Standard Portion
4 ounceAlso called
0Nutritional Values
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Nutritonal Values: Water (g): 84 Energ Kcal: 148 Protein (g): 19 Lipid Tot (g): 6 Ash (g): 1 Carbohydrt (g): 2 Fiber TD (g)0 Sugar Tot (g): 0 FA Sat (g): 2 FA Mono (g): 2 FA Poly (g): 0 Cholestrl (mg): 70
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Mineral Values: Calcium (mg): 16 Iron (mg): 2 Magnesium (mg): 0 Phosphorus (mg): 157 Potassium (mg): 222 Sodium (mg): 59 Zinc (mg): 3 Copper mg): 0 Manganese (mg): 0 Selenium (µg): 19
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Vitamin Values: Vit C (mg): 0 Thiamin (mg): 0 Riboflavin (mg): 0 Niacin (mg): 6 Panto Acid mg): 1 Vit B6 (mg): 0 Folate Tot (µg): 18 Folic Acid (µg): 0 Food Folate (µg): 18 Folate DFE (µg): 18 Choline Tot (mg): 69 Vit B12 (µg): 2 Vit A IU: 0 Retinol (µg): 0 Alpha Carot (µg): 0 Beta Carot (µg): 0 Lycopene (µg): 0 Vit E (mg): 0 Vit D µg: 0 Vit K (µg): 4
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