Veal, Shoulder, Arm, Lean
Veal is the meat of calves, in contrast to the beef from older cattle. Most veal comes from young males of dairy breeds because these are surplus to the industry's requirements.
Standard Portion
1 Steak, Excluding Refuse (Yield From 1 Raw Steak, With Refuse, Weighing 385 G)Also called
0Nutritional Values
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Nutritonal Values: Water (g): 221 Energ Kcal: 303 Protein (g): 57 Lipid Tot (g): 6 Ash (g): 3 Carbohydrt (g): 0 Fiber TD (g)0 Sugar Tot (g): 0 FA Sat (g): 1 FA Mono (g): 1 FA Poly (g): 0 Cholestrl (mg): 239
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Mineral Values: Calcium (mg): 27 Iron (mg): 1 Magnesium (mg): 0 Phosphorus (mg): 226 Potassium (mg): 356 Sodium (mg): 91 Zinc (mg): 4 Copper mg): 0 Manganese (mg): 0 Selenium (µg): 11
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Vitamin Values: Vit C (mg): 0 Thiamin (mg): 0 Riboflavin (mg): 0 Niacin (mg): 8 Panto Acid mg): 1 Vit B6 (mg): 0 Folate Tot (µg): 17 Folic Acid (µg): 0 Food Folate (µg): 17 Folate DFE (µg): 17 Choline Tot (mg): Vit B12 (µg): 2 Vit A IU: 0 Retinol (µg): 0 Alpha Carot (µg): Beta Carot (µg): Lycopene (µg): 0 Vit E (mg): 1 Vit D µg: 0 Vit K (µg): 0
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