Veal, Leg (Top Round), Lean
Veal is the meat of calves, in contrast to the beef from older cattle. Most veal comes from young males of dairy breeds because these are surplus to the industry's requirements.
Standard Portion
1 PoundAlso called
0Nutritional Values
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Nutritonal Values: Water (g): 343 Energ Kcal: 485 Protein (g): 96 Lipid Tot (g): 7 Ash (g): 5 Carbohydrt (g): 0 Fiber TD (g)0 Sugar Tot (g): 0 FA Sat (g): 2 FA Mono (g): 2 FA Poly (g): 0 Cholestrl (mg): 353
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Mineral Values: Calcium (mg): 39 Iron (mg): 2 Magnesium (mg): 0 Phosphorus (mg): 258 Potassium (mg): 383 Sodium (mg): 455 Zinc (mg): 3 Copper mg): 0 Manganese (mg): 0 Selenium (µg): 14
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Vitamin Values: Vit C (mg): 0 Thiamin (mg): 0 Riboflavin (mg): 0 Niacin (mg): 11 Panto Acid mg): 1 Vit B6 (mg): 0 Folate Tot (µg): 28 Folic Acid (µg): 8 Food Folate (µg): 20 Folate DFE (µg): 34 Choline Tot (mg): 118 Vit B12 (µg): 1 Vit A IU: 34 Retinol (µg): 10 Alpha Carot (µg): 0 Beta Carot (µg): 0 Lycopene (µg): 0 Vit E (mg): 2 Vit D µg: 0 Vit K (µg): 15
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