Egg White, Raw

Egg White, Raw

Egg whites are a desirable source of protein, ranking up there with lean meat, poultry and fish. A single egg white offers 4 g of protein without the yolk’s cholesterol and fatty content. Egg-white is a good choice for a low-fat protein source as a regular part of your diet can also reduce your risk of heart disease.

Standard Portion

1 Cup

Also called

Egg White

Nutritional Values

  • Tuesday, 18 October 2016
  • Posted in: Egg

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