Cod Liver Oil

One of the best sources for Omega3 and essential vitamins, using cod liver oil in cooking is an ingenious way to make your diet a little healthier.

It is best to combine cod liver oil in dishes with acid, in anything from fresh tomato sauce to vinaigrette. Avoid cream products, it enhances the flavor of the oil. You can reduce the use of cooking oil by mixing it with some fish oil, such a canola oil of good quality. Use cod liver oil in vinaigrette with onions involved. Onions softens the oil flavor, and integrates it better.