Coconut Milk
Coconut milk is extracted from the grated meat of a mature coconut. It should not be confused with coconut water. Containing a high oil content, most of which is saturated fat, delivers the rich taste and body desirable for certain foods. Notably Asian and also used extensively by confectioners.
Standard Portion
1 TablespoonNutritional Values
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Nutritonal Values: Water (g): 10 Energ Kcal: 34 Protein (g): 0 Lipid Tot (g): 3 Ash (g): 0 Carbohydrt (g): 0 Fiber TD (g)0 Sugar Tot (g): 0 FA Sat (g): 3 FA Mono (g): 0 FA Poly (g): 0 Cholestrl (mg): 0
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Mineral Values: Calcium (mg): 24 Iron (mg): 1 Magnesium (mg): 0 Phosphorus (mg): 53 Potassium (mg): 104 Sodium (mg): 1 Zinc (mg): 0 Copper mg): 0 Manganese (mg): 1 Selenium (µg): 1
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Vitamin Values: Vit C (mg): 1 Thiamin (mg): 1 Riboflavin (mg): 0 Niacin (mg): 2 Panto Acid mg): 1 Vit B6 (mg): 0 Folate Tot (µg): 11 Folic Acid (µg): 0 Food Folate (µg): 11 Folate DFE (µg): 11 Choline Tot (mg): Vit B12 (µg): 0 Vit A IU: 0 Retinol (µg): 0 Alpha Carot (µg): Beta Carot (µg): Lycopene (µg): 0 Vit E (mg): 0 Vit D µg: 0 Vit K (µg): 0
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