Apricots

California apricots are an excellent source of beta-carotene (Vitamin A) and also provide Vitamin C, fiber, iron, and potassium. Sweetly tart in flavor and versatile in cooking, California apricots are a smart choice for adding important vitamins and extra flavor to a healthy diet.

High in Beta-Carotene (Vitamin A)

Just three fresh apricots or a 1/2 cup serving of canned apricots contain about 30% to 45% of the recommended daily amount.

Apricot Producers.com